Our Free Lessons on Meditation Techniques and Yoga Will Teach You How to Meditate in No Time At All

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Welcome to the meditation lesson website that teaches you how to meditate correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, Christianity and other spiritual traditions. The more you practice meditation, the easier it will be to lower your stress levels, learn relaxation and achieve spiritual growth. After reading my free lessons and articles, I promise you won't get sidetracked anymore pursuing personal growth and self improvement teachings that lead nowhere.

You will finally stop flipping between endless meditation techniques and spiritual schools because you fear you're missing something. You'll be on the right non-denominational, non-sectarian path. You will learn how to meditate correctly... and effectively... and spiritual progress will finally be within reach. You will become warmer, healthier, more open, free and relaxed.

On this website you will find non-denominational information on various guided meditation methods, transpersonal psychology, consciousness studies, Zen, Christian meditation, Buddhist contemplation, vipassana, japa, kundalini awakening, yoga, chakra balancing, mantra, comparative religion and the common stages of spiritual progress. Our specialty includes Zen and Buddhist meditation methods, yoga practices, and various secret, esoteric or yogic techniques in general. There are free articles on our site for you to read and share with others, or reprint on your own site (please do!). Sometimes you'll even find entire books on transcendental spiritual stages to help you make spiritual progress. No one lese offers this information ... most of it is FREE!

Before you start exploring, you should know that we also send out a free newsletter that covers various spiritual topics and how to meditate using various transcendental techniques from both the East and the West. It also has a natural health focus on holistic medicine, peak human performance, metaphysical topics and spiritual cultivation. Zen meditation, Taoism, Buddhism, Hinduism, Christian meditation practice, yoga techniques, kundalini awakening, japa and mantra practice... they're all covered. New Age fads that aren't genuine cultivation teachings are ignored. To get this newsletter, just fill in the box and click the ">> Start the Sharing! >>" button. Do it right now!

Here's your first FREE BONUS. Upon subscribing to our newsletter you will instantly receive downloading instructions for a FREE chapter from our best-selling book, How to Measure and Deepen Your Spiritual Realization, that introduces the case studies of many ordinary meditators. There's also an analysis of advanced spiritual masters who successfully used a variety of meditation techniques and spiritual schools. This chapter on meditation case studies will definitely help you understand your own personal, yoga experiences. It has all sorts of teachings on how to meditate effectively and how to understand the results of meditation.

As to some of our most popular products, please check out our PRODUCTS page or you can head on over to our ARTICLES page to read some topics of interest:


Free ebook on How to Meditate based on basic Cessation-Contemplation Buddhist Meditation Techniques called Vipassana. Japa, mantra and various other spiritual methods are covered, too.

Download this Free "How to Meditate" eBook and Send it to Friends, too!


Internal Martial Arts Nei-gong

Everyone wants to bring their martial arts to the next level, and you can do this by practicing qi-gong and nei-gong, and by cultivating the internal energies that make superhuman feats (like you see in the movies) possible. But how do you do this, and what supernatural feats are possible? Can you do this safely and quickly, and if so, then how? Find out how to take your Tai Chi, Aikido, Tae Kwon Do, Hsing-i, Ba Gua Zhang, Karate, Judo, Five Animals, Shaolin, White Crane, and other wushu kung fu martial arts practice skills to the next level using special meditation cultivation methods, visualization techniques, breathing methods, and the best methods of the modern science in the fields of supplements, bodywork and peak performance training schedules.



White Fat Cow: How to Change Your Life, Fortune and Destiny Through Merit and Meditation

If you have ever wanted to change your astrological fate and fortune, which is the karmic destiny you've inherited from past lives that you manifest in this life through your "hard efforts," then this manual will teach you how to defy a "capped" fate and turn lack into plenty and misfortune into fortune. By using the 6M method that combines eastern meditation techniques with Western material accomplishments, you'll become able to manifest a new fate and fortune you didn't have in store for this life.


spiritual practices comparative religion

The Insider's Guide to the World's Best and Worst Spiritual Paths and Practices

Want to know what's right or wrong in cultivation circles, and what errors to avoid in your spiritual practice and tradition? This information reveals the common errors of the spiritual path made by practitioners today, and tells you how to realize spiritual enlightenment without wasting your time on dead techniques and useless spiritual traditions.

meditation techniques for kundalini awakening

How to Measure and Deepen Your Spiritual Realization ("Measuring Meditation")

A tour de force of various nondenominational ways to measure the extent of someone's meditation progress, using case studies that analyze ordinary practitioners and advanced meditation adepts from a large variety of spiritual traditions (Zen, Taoist, Tibetan Buddhist, Christian meditation, etc.). No other book ranks the transcendental stages of the spiritual greats according to objective criteria, and evaluates whether they had achieved samadhi or enlightenment. This 700-page instruction manual goes way past comparative religion and reveals specific yoga teachings to help you surpass each spiritual attainment level prior to enlightenment. It melds the best spiritual teachings from Eastern and Western sources. If you want to know what it's like to be taught by Master Nan and how to analyze someone's stage of meditation or spiritual progress, then this is the book to buy.


 guided meditation tapes for learning  how to meditate

Cassette Tape Lessons on How to Meditate:      

* The Various Stages of the Spiritual Experience Course

* How to Meditate - A Dozen Meditations You Can try

* Atalanta Fugiens: Interpreting Western Alchemy from the Standpoint of Eastern Cultivation

You can find audio CD mp3s of various meditation lessons at

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